My story...
One night I woke up thinking I was suffering a heart attack, the pain and panic came out of nowhere, resulting in me blacking out on the floor beside my bed.
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The doctor told me that I had in fact experienced a panic attack, which I realised was brought on my own feeling of being lost, feeling like my life was over, not being good enough and missing all the prescribed life milestones that my friends were hitting like settling down, successful career etc.
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My own existential crisis led me to study how meaning, choice, connection, and freedom shape our emotional life. Through years of practice, I’ve developed a deeper understanding of the human experience and the central concerns that bring people to therapy.
Existential therapy helps you explore what matters to you, make sense of life transitions, and reconnect with your values so you can live more fully and authentically.
What is an Existential Crisis?
An existential crisis can show up in many ways — at any age — and isn’t just a “mid-life” thing. It often feels like a deep uncertainty about life’s meaning, your direction, or your identity. It may come with:
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Anxiety about death and missed opportunities
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Feeling disconnected or lonely
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Losing motivation or purpose
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Questions about freedom, choice, and responsibility
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Doubting your identity or not knowing where you fit in
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These core human concerns are not pathological; they are part of what it means to be human. Existential therapy supports you in facing them with honesty and courage, helping you find clarity and meaning rather than simply escaping distress.
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My clients come in all different life stages with different themes or profiles such as:
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The digital nomad forever trying to establish connection with those around them but always feels a barrier due to language and culture but equally doesn't fit in at home.
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The parent who has lost their sense of self and doesn't know what their own interests are anymore, living their life vicariously through their children with no identity of their own.
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The entrepreneur at the top of their game, yet lacks personal connection with others, forever the colleague and never the friend.
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The person grieving the death of their partner, now exploring their life without them, looks back at the sacrifices they made and begins to mourn the life they could have had.
How I Work
How will we work together?
In therapy, we will:
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Explore your lived experience — how you feel, think, and relate
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Identify gaps between how you’re living and what you truly value
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Understand patterns that keep you stuck
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Work toward choices that feel authentic and meaningful
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I offer a safe, non-judgmental online space where you can talk openly, be listened to sincerely, and start making sense of life’s big questions.
If you’re feeling lost, unsure who you are, or overwhelmed by life’s big themes, existential therapy could help you find direction, purpose, and a clearer sense of self.
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Sessions take place online and are shaped around what feels most important to you. Therapy with me is:
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Warm, respectful, and non-judgemental
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Reflective, with gentle challenge where helpful
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Focused on understanding emotional and relational patterns
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A space for both practical concerns and deeper reflection
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We work at a pace that feels right for you, whether you’re seeking clarity, emotional relief, or longer-term personal growth.
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